Ingredients:

1 cup (1 cup = 8 ounces) of California seedless red grapes and green grapes, cut in half
 1 cup sweet onion cut
 a yellow pepper, Quzi, all good
 2 tablespoons of the lemon juice
 2 large spoons cut coriander leaves
 1 / 2 teaspoon salt
 1 / 4 teaspoon ground black pepper
 2 tablespoons dry white wine big
 a large spoon cut celery
 rafts or 12 ounces halibut fillet

Direction:

grapes, onion, yellow pepper, lemon juice, coriander, salt and pepper together into a large bowl, stirring uniform, frozen for at least one hour. Add wine and celery will be nine inches of microwave ovens Bake session, the two sides of the halibut showed wine in the Bake intraday smiling. Surface covered with cling film with high firepower (100%) cooking 3 to 5 minutes or until the fish fork can be used incision. Add spoonful of grape servings when sand Division.

Nutritional analysis:


Each: 177 calories, protein 19.1 g fat 2.6 g (13% of calories from fat), 19.6 g carbohydrate; 27 mg cholesterol; fiber 1.6 g; calcium 318 mg.