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Creole cod fillets

Creole cod fillets

133 calories, 7 grams carbohydrates, 24 grams
protein and 1 gram fat per serving.

2 lbs. cod fillets
2 tbsp. instant-type flour
1 small onion, sliced
1 16 oz. can tomatoes
1 pimiento, chopped
1 bay leaf
1/4 tsp. monosodium glutamate
1 tsp. salt
1/4 tsp. oregano
dash of pepper

If fish is frozen, allow to thaw. Cut into
serving pieces and put in shallow 2 quart
baking dish. Mix remaining ingredients
and pour over top and bake in 350 degree oven
for about 1 hour. Serves 6.