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Anyone who tells you that they can teach you how to get a flat stomach in a week is probably lying because it is rather difficult to achieve that kind of goal. First of all, whether or not you will be

Posted on Jun 19, 2017View(113)

Did you know that you are classified as fat if your waist is more than half your height? Also did you know that the fat in your food reaches your waist or your belly just three hours after you eat? An

Posted on Jun 18, 2017View(82)

Some people think that getting healthy is rather simple, and it really is when you think about the few things that you have to do to achieve a healthy lifestyle. The only problem that most people run

Posted on Apr 12, 2017View(125)

Studies have shown that people who eat out more, are more likely to be overweight or have higher body fat percentages than others who eat out less.However, given our current lifestyles, it is difficul

Posted on Aug 08, 2016View(83)